NEW for 2020

Compass - Transformation Life Course 

In this course I will be your coach & best friend to help you find your true centre - to transform your Life into something with Intention, a plan, excitement for the future & so much more.

Let me ask you this simple question.

Who do you really want to be in 2020?

 

 

 

 

 

 

 

If you like me a few years ago -  want more inner peace, joy, stability, inner strength, life direction and outer calm this is the right place for you.

If you want to develop a growth mindset, if you want to create lasting change in your life - you need to do this course. 

I created this course & it worked for me! 

This course was crafted from all my learnings, of what did and didn't work.

It's a mix of  self mastery to transform from within, mindfullness principles that can guide you when your stuck & meditation & mind work to prepare you for success.

And yes you do need to get prepared, because that self sabotage voice always creeps in just before you get to the finish line. This time, I'll be there helping you to learn how to swipe those negative thoughts to the side and not only make it to the end but thrive, grow and be the person you want to be.

This is not your usual 6 week course. I will be guiding you along the whole journey, each step will have a course structure plus a weekly one on one element.

MORE details coming soon!

But if you want to get in first, then simply subscribe to our site and I'll be in touch!

 

 

 

 

 

 

 

 

 

MINDFULNESS COACHING  - One on One 

Learning the tools to bring you back to the present moment, can give you a sense of peace and alignment with the universe and your true purpose. Life can be a chaotic and stressful place, but only if you let it. 

Being in the NOW, can relieve anxiety and stress, by simply narrowing our thoughts to what we can do right now. As the past is gone and the future is untold. Take control of yourself and your thoughts to regain your inner power and potential.

* Group coaching sessions available

CORPORATE COACHING 

Bringing mindfulness into the workplace, not only creates a growth mindset in employees, but can relieve stress and anxiety. 

When you're mindfully working you raise workplace happiness and therefore productivity. As an employer, it helps foster camaraderie and team building, because team players work together for the greater good. Being mindful is not 'out of this world stuff', it's tools to bring your mind back to the present moment and tasks, and do it with 100% purpose and presence. 

YOU TUBE  - Mindful living channel 

Our you tube channel, has many meditations, affirmations and interviews with individuals and businesses that bring Mindfulness to their every day. Exercise, beauty, food and much more, we try and bring the mindful tribe together and create a greater positive frequency.

 

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