Mindfulness & Meditation for Beginners

6 Week Online One to One 

Course

I'm pleased to announce this new course that I will be teaching one on one online.

The 6 week course will take you through the principles of mindfulness, how to bring them into your life for significant change, along with meditation to beautifully pair up to give you a place to ground yourself. 

We will shift your negativity bias, discover how to 'look for the good' in everyday and unpack some of the most calming and powerful meditations. I have been working hard to create a course that helps sooth anxiety, worry and stress - it's my passion because Mindfulness and meditation helped me get through it too! I have already taught many people and seen how it can change their outlook, boost self esteem and ease stress and anxiety.

Non-Judgement

Non-Striving

Acceptance

Letting Go

Beginners Mind

Patience

Trust

Gratitude & Compassion

Generosity & A sense of Humour 

Let me ask you these simple questions...

Do you minimise yourself or your needs?

How are you coping with life?

Is Anxiety or Stress overwhelming?

Is your self esteem at a low?

Life doesn't have to be the same as yesterday, you can find an inner peace that eases everyday stresses and gives you balance. You can find your strength, your self belief and that will change you forever with a daily practice. 

Mindfulness is the yoga for the mind, stretching and calming it for a life that makes you feel your best and able to cope with anything.

So if you feel stressed of feeling down, are tired of being on edge or just need a new way of thinking, then why not learn mindfulness? 

I just need YOUR willingness to try something different and want the change for the best.

I'm not a salesperson, I simply want to share what I have learnt and what helped me get through difficult times, what transformed me from the inside out - so that now, I stop and go back to my mindful basics before letting the stress and anxious thoughts flood me again.

Over 6 weeks, once a week online - one on one, I will guide and teach you mindfulness and meditation. I will share with you my knowledge and mindful hacks for every day and you can get to practice them each week. At the end of the course, you will have a working understanding of mindfulness and feel at ease in meditation and finding focus.

 

You will receive a Mindfull Living Pack along with an easy to read online manual for easy learning.This will include the mindfulness principles, meditation basics and more. 

 

 

 

 

 

 

 

 

 

Please trust yourself to try this and truly make a change that will see you recognise yourself or even meet yourself as a stronger, centered soul in this human experience. And please understand, I am not a psychologist or a doctor, I am a mindfulness and meditation teacher. It will always be YOUR responsibility to  make any changes or choices in your life.

Please email us to book in your course start date! I look forward to working with you.

 

 

 

 

 






CORPORATE COACHING 
Bringing mindfulness into the workplace, not only creates a growth mindset in employees, but can relieve stress and anxiety. 
When you're mindfully working you raise workplace happiness and therefore productivity. As an employer, it helps foster camaraderie and team building, because team players work together for the greater good. Being mindful is not 'out of this world stuff', it's tools to bring your mind back to the present moment and tasks, and do it with 100% purpose and presence. 

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Disclaimer: Mindfulness & ‘Mindfull Living’ does not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional.

We have made the best effort possible to present you with accurate and reliable sources of information. 

If you wish to apply ideas contained in this course to your life, professionally or personally, you take full responsibility for your actions. It is your responsibility to judge the accuracy and/or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. The content contained within this course is protected by copyright, trademark and other intellectual property rights, as applicable, and is provided solely for your private, personal use. Republication or redistribution of any of the content available on the course, including by framing or similar means, is prohibited. We exclude all liability of any kind (including negligence) in respect of any third party information or other material made available on, or which can be accessed using the course.

If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.