Anxiety and the soul !

The video below is a meditation for anyone that sometimes feels overwhelmed by life and can't get to a quiet space in your mind. Try this meditation and remember you are a soul, a beam of light from the universe, ready to shine, just open the shutters.



* Please note, I'm not a qualified psychologist, all themes in this blog are just my beliefs from my personal experience and research. If you feel you need medical help always seek a qualified medical expert.

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