Mindful Eating
I have always eaten fast. Food was a quick source of energy to just keep going through the day. Who has time to relax when you eat? Well,...
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Mindfullliving
- Jun 21, 2019
- 3 min
Working Mindfully
Working and being mindful, how does that work you ask? I'm always stressed at work, no time for relaxation or pausing the brain, you...
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Mindfullliving
- Jun 21, 2019
- 3 min
Mindful Sleep
Many years ago, I had such worry and stress in my life, that it became almost impossible to sleep, so I was an insomniac for almost a...
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Mindfullliving
- Jun 21, 2019
- 3 min
Mindful Exercise
At the heart of mindfulness is the awareness of the present moment. I believe exercise is a perfect medium to get tuned into the...
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Mindfullliving
- Jun 21, 2019
- 2 min
We are all human angels!
As I was meditating this morning it occurred to me that perhaps we are all angels in human form. Shards of universal light that is in the...
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Mindfullliving
- Jun 21, 2019
- 3 min
10 Easy ways to teach kids mindfulness!
With the school holidays here in Australia, kids are running, playing and using lots of energy, so why not have some fun ways to keep...
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Mindfullliving
- Jun 21, 2019
- 2 min
What law of attraction are you vibrating?
When you make up your mind about something it becomes your vibrational offering and law of attraction gives you more evidence to prove...
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Mindfullliving
- Jun 21, 2019
- 3 min
Supporting or Sabotaging?
Our lives will always throw curve balls at us, in the form of life, work and personal challenges, people that challenge us and...
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Mindfullliving
- Jun 21, 2019
- 2 min
Let's work for the LOVE of it!
Someone I cared for a great deal passed away very recently and it made me realise how much better equipped I feel this time around, with...
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Mindfullliving
- Jun 21, 2019
- 1 min
Mindful Food
Mindful food is about cultivating an open-minded awareness of how the food we choose to eat affects one's body, feelings, mind, and all...
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Mindfullliving
- Jun 20, 2019
- 3 min
Take a coffee break! Your life has booked a meeting with you.
So you’re at work today and you think, I have so much to do, I can’t get it all done, I have too much pressure on me, I’m not good...
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