When you're in your twenties you feel free and indestructible, the world is your oyster. Then you get a little older, you go through...

In my search for answers to the hard questions of life, I discovered a group of thinkers that embody mindfulness and spirituality. I have...

Since I was a young girl and then through my university years living in college, I have always sought clarity and believed there was more...

I was recently speaking to a group of people about mindfulness and they shyly asked, 'what is it?'. So I thought now's a good time to...

It's my birthday this week and I'm finally able to be mindful of what that means and how far I've come.When we are younger, we are...

This is a short video to help you manifest your best day. It's a meditation, a moment just for you. * Please note, I'm not a qualified...

Let's think way back when we were children, when we had no cynicism, no malice, no grand expectations of ourselves or others and we saw...

The video below is a meditation for anyone that sometimes feels overwhelmed by life and can't get to a quiet space in your mind. Try this...

If you have an interest about the law of attraction or you simply want or need a good kick in the direction you fear, then take a moment...

I have always eaten fast. Food was a quick source of energy to just keep going through the day. Who has time to relax when you eat? Well,...

Working and being mindful, how does that work you ask? I'm always stressed at work, no time for relaxation or pausing the brain, you...

Many years ago, I had such worry and stress in my life, that it became almost impossible to sleep, so I was an insomniac for almost a...

At the heart of mindfulness is the awareness of the present moment. I believe exercise is a perfect medium to get tuned into the...

As I was meditating this morning it occurred to me that perhaps we are all angels in human form. Shards of universal light that is in the...

With the school holidays here in Australia, kids are running, playing and using lots of energy, so why not have some fun ways to keep...

When you make up your mind about something it becomes your vibrational offering and law of attraction gives you more evidence to prove...

Our lives will always throw curve balls at us, in the form of life, work and personal challenges, people that challenge us and...

Someone I cared for a great deal passed away very recently and it made me realise how much better equipped I feel this time around, with...

Mindful food is about cultivating an open-minded awareness of how the food we choose to eat affects one's body, feelings, mind, and all...

So you’re at work today and you think, I have so much to do, I can’t get it all done, I have too much pressure on me, I’m not good...