The Morning Makeover Show
A makeover can be seen as a surface change where nothing really budges, but do the same thing every morning and it becomes a habit....
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Mindfullliving
- Jan 19, 2022
- 3 min
Finding 'YOU' to Thrive
Life is complex but our mindset can create a simple space for calm. I have had the privilege of sharing mindfulness principles and...
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Mindfullliving
- Mar 1, 2021
- 4 min
The Boxing method
I have been practicing mindfulness for 3 years and meditation for almost a decade and each day it allows me to gain more insights for...
26 views0 comments
Mindfullliving
- Jan 3, 2021
- 3 min
A New Dawn.
It was a simple single moment of being in the rush of fear, where the stillness froze me in time and I realised everything will be ok. No...
20 views0 comments
Mindfullliving
- Sep 10, 2020
- 4 min
Who do you think you are?
Who do you consider yourself to be? Now, I don't mean to anticipate the usual answer of; mother, shopaholic, best friend, cousin, yoga...
33 views0 comments
Mindfullliving
- May 14, 2020
- 3 min
Stuck in a rut or an opportunity gap?!
I have been feeling stuck in a rut, just the last couple of days. Nothing to deep but enough to rile me, to annoy my usually upbeat and...
9 views0 comments
Mindfullliving
- May 12, 2020
- 4 min
La Buena Vida Ep 8 The Adventurer in YOU
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and...
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Mindfullliving
- Apr 23, 2020
- 3 min
La Buena Vida Episode 6 Gardening and Tarta de Manzana (Apple Cake)
We are translating vibrations every day, every minute..we translate through our voice, our manners, our words, how we walk, sit and act....
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Mindfullliving
- Apr 16, 2020
- 3 min
Start Gentle.
It's so easy to just pummel through every minute of every day. We think we need to push harder, go faster, shove that breakfast in your...
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Mindfullliving
- Apr 15, 2020
- 4 min
La Buena Vida Episode 5 Creating & Acceptance
“The more you like yourself, the less you are like anyone else, which makes you unique.” Walt disney How I once defined my worth and...
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Mindfullliving
- Apr 8, 2020
- 3 min
Permission Granted!
‘One must work and dare, if one really wants to live.’ Vincent Van Gogh Cuando era niña quería ser artista, me sentí comprendida cuando...
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Mindfullliving
- Apr 4, 2020
- 3 min
Becoming NEW in a time of change.
Becoming our true selves takes letting go of what you were, that’s why a wooden chair is never going to be a tree again, but look how...
26 views0 comments
Mindfullliving
- Apr 2, 2020
- 3 min
La Buena Vida - Mindfulness and Tapas!
“Confía en el tiempo, que suele dar dulces salidas a muchas amargas dificultades...” ― Miguel de Cervantes Saavedra, El Ingenioso...
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Mindfullliving
- Mar 26, 2020
- 3 min
Find CALM in La Buena Vida!
I don’t know about you but I find since practicing mindfulness that it’s the simple things that give me pleasure and joy, like playing...
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Mindfullliving
- Mar 24, 2020
- 2 min
La Buena Vida!
I am a full blooded spaniard who was born in Australia, so I have the best of both worlds! I love our big skies, laidback approach and...
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Mindfullliving
- Mar 17, 2020
- 3 min
'This Too Shall Pass'
This too shall pass my friend, I know it feels like just another drama or problem to add to the list, but it will pass and perhaps what...
36 views0 comments
Mindfullliving
- Mar 7, 2020
- 3 min
Manifesting - The real hurdle is you.
There is no hurdle to your dreams, your desires when they align with your true inner self. Your angels can't assist in your...
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Mindfullliving
- Feb 25, 2020
- 1 min
You and this tree are ONE.
1. You can free yourself from attachment & fully experience life- if a tree stops its roots and branches from growing it will never know...
13 views0 comments
Mindfullliving
- Feb 18, 2020
- 1 min
LET'S FOCUS!!!
If it's good enough for Bob Proctor and Deepak Chopra, it's good enough for me! So here's a super quick mindful focusing game, just for...
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Mindfullliving
- Feb 4, 2020
- 3 min
Is the grass greener?
The grass is green, but never greener on the other side of the fence. Perception is everything! It could be good lighting where the sun...
31 views0 comments
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